Packages

A comprehensive assessment that delves into your current health conce A personalised 4-week nutrition and lifestyle programme designed to help you build strong foundations and begin addressing the root causes of your symptoms. While this is not a quick fix, it can be highly effective for symptom relief and creating meaningful momentum. This programme includes hair tissue mineral analysis (HTMA), a comprehensive written report explaining the significance of your results and how they relate to your symptoms, an initial consultation, and a follow-up session at the end of four weeks. The focus is on foundational support — including nutrition, sleep, stress management, and lifestyle changes — tailored to your individual health goals. This option is ideal if you’re new to nutritional therapy or not yet ready to commit to a longer programme but would like to experience meaningful improvements and understand how your body is functioning beneath the surface.rns, daily eating habits, and medical history. With this information, a personalized nutrition plan is carefully crafted and tailored to your needs, which is then reviewed and adjusted over 4 weeks. This is not a quick-fix solution but rather ongoing support designed to help uncover the root causes of symptoms, empowering you to achieve your health goals and build lasting, healthy habits. This one-on-one consultation is ideal for anyone experiencing persistent health issues, managing chronic conditions, seeking sustainable and healthy weight loss, or simply wanting to increase your energy and vitality. Perfect for individuals who want to improve overall wellness, this service offers professional guidance toward a healthier, more balanced lifestyle. What’s Included: - 1-hour initial consultation to explore your health concerns or goals in depth (available online or in-clinic). - 2 x 30-minute follow-up consultations every two weeks to track progress, answer any questions, and adjust your plan as needed. - Comprehensive analysis and research based on your completed health questionnaire. - Detailed review of your 3-day food diary to further customize your recommendations. - A personalized plan based on functional medicine principles, tailored to your unique needs. - Science-backed factsheets relevant to your personalized plan. - Email support between sessions – I am available to address your questions and provide support, with responses typically within 24 hours. - Additional Services (if needed): - Tailored supplement recommendations based on your needs. - Functional testing recommendations and interpretation of results. - Collaboration with your primary healthcare provider to ensure comprehensive care. - Detailed evaluation of medication and nutrient interactions. - Exclusive discounts on recommended tests and supplements through my practitioner network. Next steps Book a free discovery call to discuss your health concerns or goals and ask any questions about the plan. - Once purchased you will be receive a short questionnaire to complete at least 72 hours before the appointment. The appointments can be held in either English or Italian.